If you want to have a comfortable sleep environment, but also want to keep your power bills down during the hot Sydney summer, you may be wondering what the ideal AC temperature is for summer nights. What room temperature should you keep your bedroom at to stay comfortable at night when sleeping while not wasting your money? Find out now in this blog from Airomania!
According to research from the Sleep Foundation, the ideal temperature for sleeping is between 15.6° C And 19.4° C. However, that doesn’t necessarily mean you need to set your AC units this low to get a comfortable sleep – it’s definitely possible to stay comfortable at temperatures of 20°C to 22° C.
However, once the temperature begins to exceed 25 degrees, you may find that you begin tossing and turning. And around 26-27 degrees, most people won’t fall asleep easily, and will be sweaty and uncomfortable.
So, how can you keep your bedroom cool and sleep well without spending tons of money on energy bills? Here are a few tips.
At Airomania, we’re always standing by to help you get the A/C services you need to stay comfortable in Sydney. If you’re having trouble sleeping at night because your A/C is not working properly, contact us online or give us a ring at 02 9686 2900 to learn more about our air conditioner maintenance and repair services.